FIELD: medicine.
SUBSTANCE: invention refers to rehabilitation medicine and can be used in rehabilitation and sports medicine, therapeutic physical training and kinesitherapy. Pre-stress of the muscle group is performed in the spinal fibenosum fixation region due to retention of the external load making 30–50 % of the maximum weight for a given person for 4–5 seconds - isometric tension. After isometric stress follows inferior muscular work in isotonic mode for 6–8 seconds. That is followed by stretching the muscles and paravertebral structures in the myofixation area for 9–12 seconds with dosed external burdening, in the form of power simulators, power shells, body weight or its parts. Ratio of time for each subsequent phase to the previous one corresponds to the golden section principle.
EFFECT: method enables providing more effective recovery of pathologically altered vertebral structures in patients compared to alternative methods.
1 cl, 6 tbl, 20 dwg
