METHOD FOR ASSESSING THE PREDICTED SHIFT IN THE CORRECTED MEAN SLEEP PHASE ACCORDING TO THE MUNICH CHRONO-TYPE QUESTIONNAIRE TEST WHEN CHANGING THE TIME OF DAYTIME LIGHT EXPOSURE IN INDIVIDUALS WITH A FREE WORK SCHEDULE Russian patent published in 2021 - IPC A61B5/00 A61B3/06 A61M21/00 G16H50/00 

FIELD: medicine.

SUBSTANCE: invention relates to medicine, namely to functional diagnostics, somnology, public health and health care, labor physiology, chronobiology, can be used in the development of recommendations for the organization of work and rest regimes. Sex, age, and time of light exposure are determined. The corrected mean sleep phase is calculated according to the Munich Chrono-Type Questionnaire test. the predicted shift of the corrected mean sleep phase is determined according to the Munich Chrono-Type Questionnaire test. After that, the predicted shift value is added to the value of the calculated corrected mean sleep phase according to the Munich Chrono-Type Questionnaire test, and the value of the corrected mean sleep phase according to the Munich Chrono-Type Questionnaire test is obtained, which is expected with a decrease in light exposure. Next, the obtained value is assessed.

EFFECT: method makes it possible to assess the expected shift in the corrected mean sleep phase according to the Munich Chrono-Type Questionnaire test when changing the time of daytime light exposure in persons with a free work schedule.

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