FIELD: physical exercises.
SUBSTANCE: invention relates to methods for performing physical exercises using simulators and can be used to develop thigh muscles. Perform exercises for the thigh muscles. The user is positioned on the bench, he/she places one feet on the floor, and the thighs of the other leg on the second part of the bench, and the user performs exercises for the thigh muscles under the load of the leg placed on the second part of the bench.
EFFECT: method provides an increase in the efficiency of the exercises for the muscles of the biceps of the thigh when using the simulator for the development of the muscles of the thigh.
5 cl, 1 dwg
