FITNESS TRAMPOLINE WITH AN ADDITIONAL STAND AND A METHOD FOR PERFORMING EXERCISES WITH IT Russian patent published in 2023 - IPC A61H1/00 A63B5/11 A63B21/05 A63B21/55 

FIELD: fitness; sports.

SUBSTANCE: invention can be used for fitness training both in gyms and at home. For training, a fitness trampoline with additional equipment is used, including a frame with a sheet stretched above and a handle. The handle is made in form of a floor stand connected to the frame frame, and includes a floor part in form of a support, a vertical part, a horizontal part and the handle itself. The support consists of two plates, a horizontal plate and an angled plate, which is connected to the vertical part of the stand. Along the entire length of the stand and on the handle there are brackets, on the vertical part and on the horizontal part the brackets are placed in two rows, and on the handle in one row. The way to perform exercises using a fitness trampoline with additional equipment is to conduct classes individually or in groups, and a set of exercises is carried out using an elastic band. Band exercises can be done on a trampoline, with the feel of an unstable sheet.

EFFECT: group of inventions provides inclusion of stabilizing muscles and small intervertebral muscles, which are almost never involved in other workouts, into the work.

2 cl, 20 dwg