METHOD FOR DEVELOPING EXPERIENCE OF POSITIONAL STABILITY FOR SPORTSMEN Russian patent published in 2004 - IPC

FIELD: physical development of human body. SUBSTANCE: method for developing experience of positional stability of sportsmen comprises steps of forming on supporting surface small supporting force triangle whose apex is laid in mass center of sportsman and whose base passes through heels of its leg foots; extending one straight leg forwards at resting upon heel and turning knee of other leg aside from first leg in such a way that the whole foot rests upon supporting surface in half-bent position and foot is arranged normally relative to plane passing through heel of first leg, head occiput and mass center of sportsman; forming large force triangle with apex on occiput of sportsman and with base coinciding with base of small force triangle when body of sportsman with straight back is arranged vertically at facing front or when it is turned to one side by angle less than 90 degrees relative to direction of outer load and when occiput is placed on extension of straight line of back; at each application of load oriented in such a way that to distort stable position of sportsman, changing position of sportsman due to simultaneously rotating and(or) moving its body and legs or its body relative to legs until matching planes of above mentioned force triangles with vector of applied load. EFFECT: enhanced positional stability of sportsman subjected to action of outer loads. 2 cl, 6 dwg