METHOD FOR DEVELOPING EXPERIENCE OF POSITIONAL STABILITY FOR SPORTSMEN Russian patent published in 2004 - IPC

FIELD: physical development of human body. SUBSTANCE: method for developing experience of positional stability comprises steps of moving sportsman in such position on supporting plane in which small force triangle having apex in mass center of sportsman and base passing through heels of its leg foots is formed; extending backwards one straight leg when its whole foot rests upon supporting surface and turning knee of other half-bent leg towards first leg while its foot is arranged normally relative to plane passing through heel of first leg, head occiput and mass center of sportsman; forming large force triangle with apex on head occiput of sportsman and with base coinciding with that of small force triangle when body of sportsman facing front and having straight back is arranged vertically or when it is turned to one side by angle less than 90 degrees relative to direction of outer load and when head occiput is placed on extension of straight line of sportsman back; at each application of load oriented in such a way that to distort stable position of sportsman, changing position of sportsman due to simultaneously rotating and(or) moving its body and legs or its body relative to its legs until matching planes of above mentioned triangles with vector of applied load. EFFECT: improved positional stability of sportsmen subjected to action of outer loads. 2 cl, 6 dwg