FIELD: medicine and therapeutic physical culture.
SUBSTANCE: method involves determining anaerobic exchange threshold by heart rate and breathing rate, with physical loading power constituting 85-90% relative to anaerobic exchange threshold; providing physical loading for 2 min in state corresponding to anaerobic exchange threshold. Rest time corresponds to time of achievement of maximal working capacity during recovery period.
EFFECT: increased efficiency and improved posture.
2 dwg, 1 tbl, 1 ex
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