FIELD: sports.
SUBSTANCE: invention relates to the field of physical culture and can be used to determine the level of functional fitness of athletes. The level of functional fitness of athletes is determined, to do this: they run multiple equal-length segments with ever-increasing speed and control of heart rate after each of them. A graph is plotted in the coordinates: axis X - running speed, m/sec; the axis Y - heart rate, beats/minute, between the points obtained the straight line is made and by the formula
EFFECT: method enables to determine heart rate and running speed in a mixed aerobic-anaerobic zone, to assess numerically the level of functional and physical fitness of the testee by evaluating of the functional parameters and plotting the graph of functional state.
2 dwg, 1 ex
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Authors
Dates
2015-02-10—Published
2013-07-19—Filed