FIELD: sports.
SUBSTANCE: allowed areas are formed, using light-dynamic illumination, in which the athlete must be situated, holding the sports equipment, at that the position, shape and size of these areas are changed unpredictably for the athlete. However, within sight of the athlete a light mark is formed, on which the athlete should focus his chest during the exercise. It is given for the purpose of training movement backward, with sidestep, crossover step or combined step. Depending on the readiness of the athlete the speed level of transformation and displacement of the areas on the playing field is set. With proper orientation of the athlete to the mark and in the absence of his step to the forbidden area, the free space around the athlete is reduced, and the dynamics of the game is increased till the athlete is not able to perform correctly the exercise. The technical readiness of the athlete is determined based on the minimum size, maximum speed of the allowed area in which the athlete performing this exercise does not make mistakes. Comparing the results of indicators of different training, it is possible to assess the dynamics of development of motor skills and technical readiness of the athlete.
EFFECT: increased efficiency of training of athletes when formation of their different motor abilities.
