METHOD OF TRAINING IN TECHNIQUES AND PHYSICAL ACTIONS Russian patent published in 2017 - IPC A63B71/00 A63B71/06 

FIELD: sports.

SUBSTANCE: proposed is a method of training in techniques and physical actions, wherein training a sportsman is carried out on a field with a controlled dynamically lit illumination forming allowed zones, where the sportsman shall be. Herewith a hardware-and-software system is used to change the position, the shape and the square of the allowed zones, and within the sportsman field of view to form a stationary or a mobile landmark, at which the sportsman should orient with his chest during the exercises. Herewith in order to increase the efficiency of training, automatic control of the sportsman's chest orientation, the landmark is made in the form of a radio transmitter, which generates a radio signal of a specified frequency and amplitude, and on the sportsman's chest or back there is a direction finder antenna of directed action included in the software-hardware system, which automatically locks, processes and controls the landmark-radio transmitter radio signal amplitude with a preset time interval, and also generates an audio signal for the sportsman and/or the trainer in case of incorrect doing the exercise, the radio signal amplitude crossing the limits of the specified field of its tolerable values.

EFFECT: training in techniques.

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